Dryland Squad Training Bundle for Swim Clubs

Description

Complete Out-of-Water Fitness & Recovery Kit for Swim Squads

Strengthen core stability, improve power on the block, and support injury prevention with the Dryland Squad Training Bundle. Curated specifically for swimmers and local sports clubs, this all-in-one equipment kit provides every essential tool required for effective dryland strength, endurance, and myofascial recovery sessions.

What’s Included in the Bundle:

• 11-Piece Resistance Bands Set: Includes 5 stackable latex bands, 2 cushioned handles, 2 ankle straps, a door anchor, and a carry pouch. Ideal for replicating swimming stroke mechanics, shoulder activation, and resistance training.

• 33cm Grid Foam Roller: High-density EVA outer roller with a hollow core. Perfect for rolling out tight lats, shoulders, quads, and back muscles after hard pool sessions.

• 6.3cm Silicone Massage Ball: Firm trigger-point massage ball to target deep knots, plantar fascia feet tension, and shoulder blade tightness.

• Ultra-Light Speed Jump Rope: Tangle-free adjustable rope designed for high-intensity cardio warm-ups, rhythm building, and footwork conditioning.

Key Benefits for Swimmers & Clubs:

• Targeted Swimming Conditioning: Enhances core stability, lat power, and rotator cuff stability to complement pool workouts.

• Comprehensive Recovery: Combines foam rolling and trigger-point therapy to reduce post-training soreness and enhance flexibility.

• Portable & Club-Ready: Packable and lightweight—easy for swimmers to bring to poolside dryland sessions or home practice.

• Durable & High-Quality: Built with premium silicone, heavy-duty latex, and reinforced metal carabiners engineered for daily squad use.

Note on Colors:

Component colors (foam roller, massage ball, jump rope, and bands) are selected randomly based on stock availability.

Product Specifications:

• Suitable For: Local Swim Clubs, Squad Dryland Training, Home Workouts, General Athletic Fitness

• Package Contents: 1x 11-Piece Band Set, 1x 33cm Grid Foam Roller, 1x Silicone Massage Ball, 1x Speed Jump Rope