Description
Dryland Swim Strength Trainer
Train smarter off-season or bridge the gap between pool sessions. Our Swim Resistance Cords allow you to replicate key swimming motions on land. By maintaining constant tension throughout the pull and recovery phases, this trainer builds core stability, upper body endurance, and explosive stroke power.
Customized Resistance Setup
Adjust your workout intensity in seconds. The heavy-duty snap carabiners allow you to use single cords for technical drills or combine cords as your strength progresses:
Resistance Color Guide
| Cord Color | Resistance Level | Weight Equivalent | Recommended User / Purpose |
| Yellow | Light | ~20 lbs (9 kg) | Beginners, youth swimmers, stroke technique drills, dynamic warm-ups |
| Blue | Heavy | ~40 lbs (18 kg) | Advanced swimmers, power building, high-intensity strength training |
| Stacked (Yellow + Blue) | Extra Heavy | ~60 lbs (27 kg) | Explosive sprint training and maximum upper-body strength conditioning |
Specifications
Materials: Natural Latex Cords, ABS Hand Paddles, Nylon Webbing
Package Contents: 1x Blue (or 1x Yellow) Resistance Cord Assembly, 2x Ergonomic Hand Paddles, 2x Padded Foam Handles, 1x Anchor Loop Strap
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