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How to Swim with Bad Eyesight

Prescription Swimming Goggles

Swimming is a fantastic way to stay fit, have fun, and enjoy the water. However, for those with bad eyesight, it can present some challenges. Fear not! With the right preparation and gear, you can enjoy swimming just as much as anyone else. Here are some tips and tricks to help you swim confidently with poor vision.

1. Prescription Goggles

One of the best solutions for swimmers with poor eyesight is prescription swimming goggles. These goggles are available in a range of prescriptions and can be custom-made to match your vision needs. Here’s what to consider when choosing prescription goggles:

  • Lens Type: Choose between single-vision lenses or bifocal lenses, depending on your specific needs.
  • Fit and Comfort: Ensure the goggles fit well and are comfortable, as a good seal will prevent water from leaking in.
  • Anti-Fog Coating: Look for goggles with an anti-fog coating to keep your vision clear underwater.

Prescription goggles can be found at specialty swim stores, online, or at your optometrist’s office.

2. Contact Lenses with Regular Goggles

If you prefer wearing contact lenses, you can use them in combination with regular swimming goggles. This allows you to enjoy clear vision without the need for prescription goggles. Keep these tips in mind:

  • Soft Contact Lenses: Daily disposable soft contact lenses are preferable as they reduce the risk of infection and can be discarded after use.
  • Waterproof Goggles: Ensure your goggles fit well and are completely waterproof to protect your eyes and lenses from water and potential contaminants.
  • Rinse Eyes After Swimming: After your swim, rinse your eyes with a saline solution to remove any residual chlorine or saltwater.

3. Swim Without Visual Aids

For some, swimming without any visual aids might be a suitable option, especially if you’re in a familiar pool or swimming area. Here are some strategies:

  • Stick to Familiar Places: Swim in pools or areas you know well to minimize the need for clear vision.
  • Stay in the Shallow End: If you’re unsure of your surroundings, staying in the shallow end can provide a sense of security.
  • Use the Buddy System: Swim with a friend or in a group so you can rely on others for guidance and safety.

4. Wear a Swim Cap and Earplugs

While this might not directly improve your eyesight, wearing a swim cap and earplugs can enhance your overall swimming experience. A swim cap keeps your hair out of your face, reducing distractions, and earplugs prevent water from entering your ears, which can be particularly useful for those with sensitive ears or prone to infections.

5. Underwater Landmarks and Markers

Using underwater landmarks or markers can help you navigate the pool more easily:

  • Lane Markers: Use the lines on the bottom of the pool to guide your swimming direction.
  • Pool Walls: Familiarize yourself with the length of the pool and the position of the walls to help with turns and stopping points.
  • Colored Objects: Brightly colored floats or markers can be placed at specific points to serve as visual cues.

6. Practice and Adapt

Finally, practice is key. The more you swim, the more you’ll adapt to your vision limitations. Over time, you’ll become more comfortable and confident in the water.


Swimming with bad eyesight doesn’t have to be a daunting task. Whether you choose prescription goggles, contact lenses, or swimming without visual aids, there are plenty of ways to enjoy the water safely and effectively. With the right preparation and mindset, you can dive into the pool with confidence and have a splashing good time!

For more tips, gear, and swimming googles, contact SwimFun. Dive in and make the most of your swimming experience!

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